a full cycle, individualized approach to your practice:

growth consultations:

when you need more than a membership to grow

  • individualized assessments

  • progressive practice planning

  • behavior and habit coaching

  • nutrition guidance

  • strength and mobility support

  • recovery and stress management

  • accountability and reflection

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personal training:

1:1 each week in person or virtual sessions

  • all of the benefits of a growth consultation along with physical training

  • confidence performing exercises safely

  • faster progress that you can measure

  • education about your body’s mechanics and patterns

  • long term lifestyle change

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